Gymming it up.

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While I was back in the US, I went to the gym like 7 time in 13 days.  But at the same time, I was eating really unhealthy food and drinking more than I usually do.  I’ve gotta get get back into the program.  I’ve got some serious firming up to do, and I’m trying to be more conscious of what I’m eating again. The carbohydrates need to be cut way down, and Ive gotta get back to lots of vegetables and fruit.  I’ve been getting up earlier since I’ve been back in Japan, and also I’ve been thinking about the food going into my body a little more.


Written by Brandon

July 17, 2007 at 10:55 am

Posted in fitness

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